![]() However, the evidence is not yet strong enough to recommend soy to all breast cancer survivors. ![]() ![]() Instead, there is growing evidence that regular soy intake may decrease breast cancer recurrence. However, consuming moderate amounts, or less than two servings a day, of whole soy foods, does not appear to affect tumor growth or the risk of developing breast cancer. This is because isoflavones have a chemical structure similar to that of estrogen, and high levels of estrogen can increase the risk of breast cancer. In the past, confusion has arisen about the safety of consuming soy after a breast cancer diagnosis. Several clinical and experimental investigations have suggested that genistein, the predominant isoflavone in soy, has antioxidant properties that may inhibit the growth of cancer cells. This, in turn, decreases the risk of atherosclerosis and high blood pressure. The FDA has set 25 g a day of soy protein as the minimum intake needed to impact cholesterol levels.Ĭonsuming tofu as an alternative to animal protein can help lower levels of LDL cholesterol. Studies have indicated that daily consumption of soy may decrease markers for cardiovascular disease risk, including weight, body mass index ( BMI), and total cholesterol. ![]() Soy isoflavines have been found to help reduce levels of LDL “bad” cholesterol, although it does not seem to increase HDL or “good” cholesterol levels. Research has linked tofu, with its high levels of isoflavones, to a lower risk of several age- and lifestyle-related diseases. ![]() It can enhance the skin and hair, boost energy, and help maintain a healthy weight. Share on Pinterest Tofu can be served instead of meat or incorporated into a variety of dishes.Ī diet that contains a variety of plant-based foods appears to contribute to overall health and wellbeing, and a lower risk of conditions such as obesity, diabetes, and heart disease. ![]()
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